Browse 10 Tips to overcome your stress and approach the job interview more stress-free !
First of all, don't confuse mistletoe?re “trac” et “stress”. As long as the first remains rather occasional and borderline stimulating, the second can quickly turn into anxiety and paralyze you in front of your interlocutor. To combat stage fright and prevent it from turning into stress, there are tips worthy of expert actors that will help you not to let yourself be overcome by fear before the interview and not to let yourself be destabilized during.
1. Identify the sources of this stress
Try to understand why http://datingmentor.org/fr/mennation-review/ you are afraid.
You think you don't have the skills ? Tell yourself that if the company wants to meet you, it’s because he likes your application.
You are anxious about not knowing how to answer the recruiter's questions ? Remember that you know more than anyone what skills you have mastered, what journey you have completed and what you want to do.
2. Anticipate common questions
In interview, the key to success lies in organization. Prepare your answers to common questions and work on your list of skills (be honest about what you know).
Do not hesitate to read and reread our article about 15 questions most likely to be asked !
3. Then the trick questions / difficult
Various questions are more delicate, more tricky, or even more difficult. They often appear posed in order to test yourself and see how you react. It is therefore better to anticipate them.
4. Work on your confidence
To stress less, work on your confidence. Harder said than done, it's on. To help you, think back to all the times you accomplished things that you are proud of, think about how far you have come in your life and the obstacles you have had to overcome. Be fully aware of these abilities as well as your strengths !
Make a list of the skills you acquired during all your previous experiences and practice explaining them a lot and improving them..
If you have been unemployed for a while, It’s normal to not have full confidence in your abilities. If you are in this case, be prepared to respond to the topic “why didn't you work for a while ?” by calmly explaining that you have remained active and that the opportunity to work in your sector has never presented itself.
5. Replay the film of your previous interviews
Try to analyze the negative points from your previous interviews. Are you stuck on most questions? ? Were you too stressed in order to express yourself properly and put your ideas in order? ? If you are in one of the cases, work on it. Sometimes, it is simply the chemistry between you and the recruiter that did not take place... Also know how to highlight our positive points from the last interviews in order to reuse them in future.
6. Practice and do simulations
Doing a mock interview with someone you know is the best way to practice and therefore reduce your stress.. You can also find out as much information as possible about the company and in particular via its recruitment processes in order not to be left unprepared..
Above all, don't neglect mistletoe?re this preparation phase which will help give you confidence and thus reduce your stress.
7. See the glass half full
You have passed the application barrier ? Bravo ! Landing an interview remains a very solid thing ! Also, do not see it as an exam or a trap that is set for you but rather as an opportunity to show what you are capable of, to “defend” your candidacy, Thus, to convince the recruiter that you are made for the position !
You want a secret technique ? Convince yourself that this interview is not much other than a simple discussion with the recruiter. Franky say relax.
8. Be yourself
The more you try to play a role or “give yourself 1 genre », the more this lack of sincerity will make you uncomfortable. And the recruiter risks feeling it. Know that there is no ready answer, bad answer or excellent answer. Make the decision to be honest : if you do not have the answer to a question, admit it ! It will always make a better impression than if you lie or try to embroider.. If the recruiter must be seduced, it will be through your way of providing solutions to his questions, with this personality. The is remains recorded in the CV.
Keep in mind that the recruiter is first and foremost looking for a personality, and never a CV.
9. Make relaxation facilities
This may seem trivial, but a deep breath allows you to relax. Repeat the exercise several times before the interview : inhale deeply through your nose, then count until 10 slowly exhaling through your mouth. If you have the opportunity, do not hesitate to practice a yoga session the day before or the day of the interview. This allows you to better control your breathing and calm your heart rate..
10. Avoid unnecessary stress
Preparing for the interview also works through “logistical” preparation.. The day before your interview, remember to study the route, the means of transport you will use and plan widely : It’s better to be early than late ! Also remember the name of the person you are supposed to approach. (when we brought it to you) and the exact meeting place. Also take a CV with you – as well as the one sent to the company obviously – and know exactly what your availability appears for a second interview.
You want to put all the chances on this side ? Throw away 1 blow of?he has other articles dedicated to the job interview In order to know everything, questions not to ask about body language, by going through the checklist so as not to forget anything on the big day.
